Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
The Powerful Foods, Supplements, and Drugs That Can Save Your Life
Dr. Bob Arnot
During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have...
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew Md Weil
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of...
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew Weil
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of...
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling...
Proven Techniques for Reducing Stress, Tensions and Anxiety--and Promoting Peak Performance
C. Eugene Walker
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with...
Inspirational Stories from Cancer Survivors-from Diagnosis to Treatment and Beyond
The Lance Armstrong Foundation
From the introduction by Lance Armstrong:My work with the LAF shows me daily that sharing our stories and learning from one another’s experiences helps us cancer survivors continue to survive. Some...
"The thing that bugs me is that the people think the FDA is protecting them. It isn't. What the FDA is doing and what people think it's doing are as different as night and day."
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a...
Guided Imagery Exercises for Relaxation & Accelerated Healing
Martin Rossman
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin...
